Is a strained muscle self limiting without stopping running? I put a call in to my sports medicine doctor but didn't get a return call until after I had left to the Riverton pool. My pulled glute really doesn't hurt to run and it doesn't hurt after or the next morning either. But it's now been 3+ weeks and doesn't seem to be getting any better, even after 8 days of not running. So I'm going to deep water pool run until I can find out otherwise.
1-2-3-4-5-4-3-2-1 minute ladder with 1 minute recoveries. Total time: 60 minutes. The high intensity is done by really high turnover. The first minute of these feels right but after that my form begins to deteriorate and its hard to keep up the high turnover.