If I had an ounce of creativity or even a hint of musical talent, I'd set this to a Beastie Boys tune and video it. Oh well.
Mon - day of rest (ok, I was consumed with programming all day)
Tuesday - 7+ mile run at Back Cove with Ian, Chuck, and Jim. Fast pace. When was the last time a TNR was at Back cove?
Wed - 12 miles of bike commute + 5 miles at Back Cove at even faster pace than TNR (ok, its good to get out running again)
Thur -12 miles of bike commute + 6 miles of trail running on Blackstrap with the dogs
Fri - 12 miles of bike commute
Sat - 12+ miles at Pineland with everyone at right. Quickish pace. First 8 miles felt strong but legs quickly noticed the pace and distance by start of Oak Hill. The dip in the pond at end felt great!
Sun - 6+ miles with James and dogs on Blackstrap. James kept going and completed the climb-o-rama loop backwards.
Running total - about 37 miles/5 run days. Too much too soon? I started off super slow last spring with many, many walks and 2 mile runs. Worked like a charm. I'm shooting for 40 mile weeks generally with close to 50 miles during peak weeks.