Today's 5.2 mile half road/half trail run with the FHS nordic team had a little of everything. A fast first mile (6:04) on the road because I was out back and everyone else left through a side door, five hill repeats including 2 bounding, 1 right legged only, 1 left legged only, and 1 backwards, lots of ice and mud of course, and a relaxing 10 minute last mile while talking to one of the students about his experience teaching (downhill) skiing at sugarloaf. I also had students ask me about side stitches and heart rate training. It feels good to be a part of the team! I'm going to post something on plantar fasciitis tomorrow hopefully.
Tuesday, December 16, 2008
Penultimate Run
Today's 5.2 mile half road/half trail run with the FHS nordic team had a little of everything. A fast first mile (6:04) on the road because I was out back and everyone else left through a side door, five hill repeats including 2 bounding, 1 right legged only, 1 left legged only, and 1 backwards, lots of ice and mud of course, and a relaxing 10 minute last mile while talking to one of the students about his experience teaching (downhill) skiing at sugarloaf. I also had students ask me about side stitches and heart rate training. It feels good to be a part of the team! I'm going to post something on plantar fasciitis tomorrow hopefully.
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