Well it doesn't look good for Sunday's epic 25K battle amongst the cattle. I've managed to get achilles tendinosis and the progression has been rapid: wonky on wednesday, sore thursday, and painful friday. I will start x-training Monday, including pool runs, rowing, and roller skiing. I will probably try to do a little run late in the week for a last-minute test but I'll likely be conservative regardless and not race.
T tempo @ Twin Brook (6:49 6:46 6:36), 9 mi total
W 8.3 ez @ Back Cove
T 8XSkillins hell repeats, w/ mountain goat Jeremy. 8.2 mi total
F 6.1 ez @ Yarmouth roads
Total distance: 31.6 miles