Sunday, April 22, 2012

Neither epiphany nor style

M - passive recovery
T AM: 5.2 level 3 on track (HR test) PM: 5.8 level 2 @ Twin Brook
W 7.2 level 1 @ River Point
Th 7.5 level 1 @ Back Cove
F 6.1 level 1-2 @ Leighton Hill
S 12 level 2-4 @ Pineland (2.5 mi @ race pace)
S 6.8 level 1 @ Hadlock

Total: 50.5 mi / 7:22 time

What I learned: the 2nd run of the double really really hurt (achilles) for about 1 mile. The 2.5 mile at race pace on Saturday was well short of what I was hoping (5-7 miles). This was very humbling.

5 comments:

  1. dude, are you increasing too quickly?

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  2. you get 10 points for use of word "epiphany". and i hope the humbling stuff gives way to fulfilling stuff.

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  3. 0 to 50.5 in ??? are you a car commercial? I'm with Jeremy (Mega(mileage)man); are you increasing too quickly?

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  4. Jeremy is trying to keep me from running lots of mileage and getting faster. "Increase sloooowly Jeff, you should only be doing 10 mpw by the Bradbury Bruiser"...

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