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Sunday, April 22, 2012

Neither epiphany nor style

M - passive recovery
T AM: 5.2 level 3 on track (HR test) PM: 5.8 level 2 @ Twin Brook
W 7.2 level 1 @ River Point
Th 7.5 level 1 @ Back Cove
F 6.1 level 1-2 @ Leighton Hill
S 12 level 2-4 @ Pineland (2.5 mi @ race pace)
S 6.8 level 1 @ Hadlock

Total: 50.5 mi / 7:22 time

What I learned: the 2nd run of the double really really hurt (achilles) for about 1 mile. The 2.5 mile at race pace on Saturday was well short of what I was hoping (5-7 miles). This was very humbling.
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5 comments:

  1. Jeremy BonnettApril 23, 2012 at 12:13 PM

    dude, are you increasing too quickly?

    ReplyDelete
  2. unstrungApril 23, 2012 at 1:43 PM

    you get 10 points for use of word "epiphany". and i hope the humbling stuff gives way to fulfilling stuff.

    ReplyDelete
  3. ScoutApril 23, 2012 at 10:37 PM

    0 to 50.5 in ??? are you a car commercial? I'm with Jeremy (Mega(mileage)man); are you increasing too quickly?

    ReplyDelete
  4. middle.professorApril 24, 2012 at 2:14 PM

    Jeremy is trying to keep me from running lots of mileage and getting faster. "Increase sloooowly Jeff, you should only be doing 10 mpw by the Bradbury Bruiser"...

    ReplyDelete
  5. Jeremy BonnettApril 25, 2012 at 8:53 PM

    Muahhhhaaaahahaa!!!!!

    ReplyDelete

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