Sunday, June 5, 2011

Weekly training 5/30 - 6/5 2011

Moved from Pineland phase (Daniel's tempo + hills + long run) to summer-of-malmo phase

M 5.2 easy @ Pineland
T AM 4.2 easy @ Back Cove w/ 10 strides; PM 7.7 easy @ TMR TNR
W 7.9 @ Back Cove  w/ 4 X 800 @5K (2:50, 2:52, 2:52, 2:54)
T 5.1 progression @ Back Cove
F 9.4 easy @ Back Cove and East End hills
S 6.1 easy @ Bond Brook (hilly!)
S 11 w/ 4.5 mile tempo @ 30K pace

Total mileage 56.5
May mileage 205.8
Year mileage 622

No comments:

Post a Comment