Moved from Pineland phase (Daniel's tempo + hills + long run) to summer-of-malmo phase
M 5.2 easy @ Pineland
T AM 4.2 easy @ Back Cove w/ 10 strides; PM 7.7 easy @ TMR TNR
W 7.9 @ Back Cove w/ 4 X 800 @5K (2:50, 2:52, 2:52, 2:54)
T 5.1 progression @ Back Cove
F 9.4 easy @ Back Cove and East End hills
S 6.1 easy @ Bond Brook (hilly!)
S 11 w/ 4.5 mile tempo @ 30K pace
Total mileage 56.5
May mileage 205.8
Year mileage 622
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