Friday, September 17, 2010

Still stacking...

One of my goals this summer has been to race through training - that is avoid tapering before and rest days after races. Maybe I'm tempting injury fate?

Sunday - 12 mile trail race @ Bradbury Bruiser
M - 4 miles, Dan Cardillo+ loop, very easy
T - 5.5 miles, TMR TNR @ TB, very easy
W - 4 X 2 mi at MP - 10s, Back Cove. 11 miles total. Felt good.
Th - 5 miles at Falmouth Community Park, very easy
F - 10 miles at MP + 1 mi wu + 1 mi cd. 6:47 min/mi, 148 HR. legs began to feel it by mile 8 but overall felt great. This HR was surprisingly low (maybe 84-86%Max), which is good!

Last long run (hey my long runs are only 16 miles) this Sunday! Then 85% volume next week and 50% race week. What is it Jamie says about barns?

5 comments:

  1. Burn the barn and all the hay that's in it?

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  2. Well my left hammies and quads are a little tight tonight - I hope I didn't burn the barn!

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  3. Yep, I'd say you got a lot of hay in there! Foam roll those hamstrings and quads... almost game time!

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  4. Jamie says, "Hey, pretty lady, why don't you come visit the hay loft in my barn."

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  5. And then he shows her how to burn it down?

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