Sunday - 12 mile trail race @ Bradbury Bruiser
M - 4 miles, Dan Cardillo+ loop, very easy
T - 5.5 miles, TMR TNR @ TB, very easy
W - 4 X 2 mi at MP - 10s, Back Cove. 11 miles total. Felt good.
Th - 5 miles at Falmouth Community Park, very easy
F - 10 miles at MP + 1 mi wu + 1 mi cd. 6:47 min/mi, 148 HR. legs began to feel it by mile 8 but overall felt great. This HR was surprisingly low (maybe 84-86%Max), which is good!
Last long run (hey my long runs are only 16 miles) this Sunday! Then 85% volume next week and 50% race week. What is it Jamie says about barns?