- Workout 1: 45 minutes, mostly at 11-11.5% incline, 20 minutes at a probably what is above my current aerobic pace followed by short walk, followed by progression finish. Total climb 2000 ft.
- Workout 2: 30 minutes, 1X2X3X2X1 ladder with 1 minute recoveries, at 15% incline. Total climb 1100 feet.
- Workout 3: 30 minutes, 11.5% incine, 20 minute tempo run at about 10s/mile faster than Mt. Wash race pace. Total climb 1400 feet
So I've yet to run a treadmill at less than 11% incline. But I have to admit, it has it's place in this kind of training.
total time: 1hr:45m, total climb: 4500 feet.