Sunday, July 29, 2012

B2B training & Baldface

In May I was 100% convinced that I would not be writing this post because of writing off 2012 racing due to my RCB. Perhaps paradoxically this led to my decision to jump into the Pineland 10K for fun since any damage from the race wouldn't matter. While that race completely sucked, it did give me confidence that I could train a little harder without aggravating my RCB to an unrunnable state. I set a pretty conservative goal - a workout (interval, tempo, or long run) every 4 days or so instead of the more typical every-other day. My intervals and tempos have also been conservative - My tempos have been at something between MP and 1/2MP while my intervals have been 1/3 - 1/2 mile hill repeats at a hard effort. No track work. Only one Daniel's 20 minute tempo at 15K pace. I also entered a few road races and counted these as workouts. In the end, I'm extremely happy with my buildup for B2B considering that I thought I would still be running 10 min/mile trail runs at this point.


I was hoping to get a few solid 60 mile weeks in but that didn't happen. Here is my mileage compared to the last two years.


I'm averaging just shy of 50 mpw, which is the same mileage as 2010 when I set my 10K PR and 5 miles/week less than last year. Not really high mileage for my time goals but I cannot seem to find the mojo to train more. I do feel like I'm only a bit short of 2010 fitness but the early forecast for B2B is high humidity (dew point of 66F) so I'm expecting a slogfest like 2011 instead of a PR day like 2010.

Today I celebrated my buildup with a sweet Baldface Loop with Don, Tom Hoag, and Susannah. We had cool temps but 100% humidity, which meant wet rocks and bodies. I went at a steady-moderate pace (about 53 min) to the first false summit (at the top of the ledges below South Baldface) but took it easy after that. We descended the Bicknell trail which has very spectacular views of the cirque and loop. Then we took the Eagle Cascade link over to the Baldface Circle trail. The link trail was through really, really beautiful forest. Emerald Pool was the perrrrrrrrfect temperature. My total run was about .4 miles long because I did a down and back from the false summit to allow the others to catch up : ). After the run we stopped at the Stow Corner Store, which was recommended by Ian and Emma. I had a large slice of pizza and gIANt cinnamon roll topped with a secret recipe crumble and whipped cream.

3 comments:

  1. I'm just super glad you're able to run without injury.

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  2. Thanks for the big day, Jeff, Don and Tom! I'm sore pretty much ALL OVER. And it's not even the next day, yet! Damn Trail Monsters! Yowza.

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  3. You'll still beat me at the Breaker.

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