I've decided to post my weekly training summary in compact format. Its largely for my use but will also be open for anyone else to check out. I enjoy the occasional scan of other runners weekly training summaries to see how they are training. And its a lot easier to get a quick review than going through daily reports. LRC has a nice marathon training thread that is full of these with discussion, which I've found useful.
M Boston Marathon - logged as long run, fast-easy pace 3:16:19 26.42 mi
T planned rest
W unplanned rest (it was cold and rainy and I was lazy)
T Back Cove easy 55:13 7.2 mi flat
F Jungle Run easy 1:18:38 8.6 mi hilly
S Pineland easy 1:22:12 9.4 mi mod hilly
S Back Cove/E Prom easy 54:09 7.2 mi few short, steep hills
Distance 58.8 mi
My goal for Boston was to not let it interfere with my training and all data to date point to "Mission Accomplished". Legs were fresh for all four post-marathon runs. Today (post run) is the first day that they feel tired, but its been 7 months since I've run more than 50 miles in a week.
A little picture of the new trails at the east end, portland