T AM 6.8 mi easy Mountain Rd. loop, PM 5.5 mi easy @ Twin Brook
W 2 X 3 mi at MP-10s (6:33, 6:29/mi) @ Back Cove, total 8.4 mi
Th easy 6.1 mi at Community park
F 1 mi wu + 9 mi MP (6:38/mi - 4s fast!) - felt good
S 9.8 mi easy at Bradbury
S 16.1 easy on Woodville Rd. (7:38/mi)
Total 62.8 mi
Elevation profile of Sunday long run. Did inner Woodville loop clockwise then counterclockwise
Boring, but good.
ReplyDeleteWell done, sir. Not boring at all for running geeks who like stats. That's some quality training there.
ReplyDelete