Tuesday, August 24, 2010

dull training post

M rest
T AM 6.8 mi easy Mountain Rd. loop, PM 5.5 mi easy @ Twin Brook
W 2 X 3 mi at MP-10s (6:33, 6:29/mi) @ Back Cove, total 8.4 mi
Th easy 6.1 mi at Community park
F 1 mi wu + 9 mi MP (6:38/mi - 4s fast!) - felt good
S 9.8 mi easy at Bradbury
S 16.1 easy on Woodville Rd. (7:38/mi)

Total 62.8 mi
Elevation profile of Sunday long run. Did inner Woodville loop clockwise then counterclockwise

2 comments:

  1. Well done, sir. Not boring at all for running geeks who like stats. That's some quality training there.

    ReplyDelete