What's not to love? a 2000+ foot climb, steady rain, cool temps, a ridge full of open ledge, good company, no crowds, BBQ bob's, a deadly snowshoe hare with nasty, big pointy teeth...the list is endless. Thanks Blaine and Dave for joining me! We need more of these road trips this summer.
Training week - This may be my biggest mileage week evah. Not sure.
Monday 3.1 mile recovery run
Tuesday 6.1 mile recovery run @ twin brook
Wednesday 7.7 mile tempo @ Back Cove 5K
Thursday 7.9 mile easy run @ Back Cove
Friday 3.83 Treadhill climb 2 x 10 min + 2 x 5 min @ 11.5% grade @ sub-race pace
Saturday 13.8 mile easy run at Bradbury
Sunday 12.1 mile mountain run at Sunday River, largely easy pace (climbing is really not easy)
Total - 54.6 miles
Total Time - 9H:16M
Average Pace 10:12/Mi (how's that for an average pace?)
"it's just a harmless, little bunny..."
ReplyDeleteSounds like a great day!
But look at the bones!!!!
ReplyDelete1:23:15
Well done, sir!
ReplyDeleteI'm thinking I should have run Sunday river with you....would have been better training for Mt Washington I bet.
ReplyDeleteGood times...good times...
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