tag:blogger.com,1999:blog-3384232965908187048.post4192402867643243751..comments2023-09-26T10:35:33.045-04:00Comments on Blackstrap Hell: Long and Hardmiddle.professorhttp://www.blogger.com/profile/02370737843957507859noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-3384232965908187048.post-79256438421346560172011-05-17T12:08:43.484-04:002011-05-17T12:08:43.484-04:00I'd love to step up the mileage and kill a 5K ...I'd love to step up the mileage and kill a 5K - that's my plan!middle.professorhttps://www.blogger.com/profile/02370737843957507859noreply@blogger.comtag:blogger.com,1999:blog-3384232965908187048.post-55423530270454962742011-05-17T07:14:22.475-04:002011-05-17T07:14:22.475-04:00This comment has been removed by a blog administrator.Maddyhttps://www.blogger.com/profile/06268092797614549868noreply@blogger.comtag:blogger.com,1999:blog-3384232965908187048.post-70629707771827270592011-05-15T21:59:31.685-04:002011-05-15T21:59:31.685-04:00Whoa, Jeff! I wanna see what mileage you do when ...Whoa, Jeff! I wanna see what mileage you do when you step up to the 50K. You're gonna kill it!Scouthttps://www.blogger.com/profile/09552903627591694214noreply@blogger.comtag:blogger.com,1999:blog-3384232965908187048.post-64809051137416191812011-05-15T14:12:51.651-04:002011-05-15T14:12:51.651-04:00Bandana power!!Bandana power!!mindyhttps://www.blogger.com/profile/14918989722076745348noreply@blogger.comtag:blogger.com,1999:blog-3384232965908187048.post-59563591094622998252011-05-15T12:51:11.397-04:002011-05-15T12:51:11.397-04:00You always amaze me, Jeff, with your workouts. Awe...You always amaze me, Jeff, with your workouts. Awesome. I wish my "ez" pace was 8:13 Ha! I'll be lucky if my race pace at Pineland is 8:13 :-)Sparkplughttps://www.blogger.com/profile/13263276768990740027noreply@blogger.comtag:blogger.com,1999:blog-3384232965908187048.post-47919023181055515112011-05-15T11:16:59.848-04:002011-05-15T11:16:59.848-04:00what? 61 miles including 3 workouts isn't long...what? 61 miles including 3 workouts isn't long and hard?middle.professorhttps://www.blogger.com/profile/02370737843957507859noreply@blogger.comtag:blogger.com,1999:blog-3384232965908187048.post-67319330803979235792011-05-15T11:11:16.101-04:002011-05-15T11:11:16.101-04:00Solid week and looking great for Pineland. The tit...Solid week and looking great for Pineland. The title of your post implied something much different, but that's neither here nor there.Jamie Andersonhttps://www.blogger.com/profile/09819417283043630893noreply@blogger.comtag:blogger.com,1999:blog-3384232965908187048.post-61719835134802101102011-05-15T10:57:18.524-04:002011-05-15T10:57:18.524-04:00I love how your Pineland run was ez and yet a quic...I love how your Pineland run was ez and yet a quick pace on my end. You are going to kill it in two weeks man!Jeremy Bonnetthttps://www.blogger.com/profile/10994745404048151650noreply@blogger.com