tag:blogger.com,1999:blog-3384232965908187048.post3013140133655106067..comments2023-09-26T10:35:33.045-04:00Comments on Blackstrap Hell: How many miles riding = miles running?middle.professorhttp://www.blogger.com/profile/02370737843957507859noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3384232965908187048.post-16968703261033138012009-04-24T14:03:00.000-04:002009-04-24T14:03:00.000-04:00Intereting. What are the distance ratios in a tria...Intereting. What are the distance ratios in a triathlon<br /><br />bike:run, run:swim<br />sprint: 4, 6.7<br />Olympic: 4, 6.7<br />Iron man: 4.2, 11<br /><br />Does this mean that triathlons generally favor the bike and then the run with the Iron man really favoring the bike/run over swim?middle.professorhttps://www.blogger.com/profile/02370737843957507859noreply@blogger.comtag:blogger.com,1999:blog-3384232965908187048.post-87856916615380792362009-04-24T06:31:00.000-04:002009-04-24T06:31:00.000-04:00I've also found about that same ratio in the past ...I've also found about that same ratio in the past (about 2.5x) and flip flop it for swimming.pathfinderhttps://www.blogger.com/profile/05064923768168080475noreply@blogger.com