tag:blogger.com,1999:blog-3384232965908187048.post191757219149916716..comments2023-09-26T10:35:33.045-04:00Comments on Blackstrap Hell: pain in the arse, why?middle.professorhttp://www.blogger.com/profile/02370737843957507859noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3384232965908187048.post-14038724687720552802009-06-26T13:21:46.608-04:002009-06-26T13:21:46.608-04:00Hah - I like that, DDS. And exactly, Mt Dub was wo...Hah - I like that, DDS. And exactly, Mt Dub was worth it!middle.professorhttps://www.blogger.com/profile/02370737843957507859noreply@blogger.comtag:blogger.com,1999:blog-3384232965908187048.post-3018235623710742982009-06-26T12:52:27.088-04:002009-06-26T12:52:27.088-04:00It's settled then, it was the eight days off t...It's settled then, it was the eight days off that caused the whole damn thing.....the muscles didn't know what to to with all that rest! DDS (delayed denial syndrome) That is when you deny the running had anything to do with it. On top of that, if you had to trade the pain for the great finish at the rock pile....wouldn't you?pathfinderhttps://www.blogger.com/profile/05064923768168080475noreply@blogger.comtag:blogger.com,1999:blog-3384232965908187048.post-39270052745314847742009-06-26T09:05:14.117-04:002009-06-26T09:05:14.117-04:00The Back Cove is ruled out because my increased so...The Back Cove is ruled out because my increased soreness happened before that. Mt. Washington and DOMS is ruled out because it doesn't fit in with how I wish the world to be (i.e. I wasn't dumb to run the rockpile).middle.professorhttps://www.blogger.com/profile/02370737843957507859noreply@blogger.comtag:blogger.com,1999:blog-3384232965908187048.post-52190408433331158612009-06-25T15:31:38.012-04:002009-06-25T15:31:38.012-04:00DOMS (delayed onset muscle soreness) is not uncomm...DOMS (delayed onset muscle soreness) is not uncommon...Blaine Moorehttps://www.blogger.com/profile/17850230392841736295noreply@blogger.comtag:blogger.com,1999:blog-3384232965908187048.post-85133455485549251862009-06-25T15:29:35.962-04:002009-06-25T15:29:35.962-04:00Did you consider the 5x400s? When sprinting we ten...Did you consider the 5x400s? When sprinting we tend to lift the leg higher and stretch the stride out which puts more pressure on the hamstring causing it to snap at the and of leg extention.....which then pulls on the arse muscle....on top of that you were at Backbay which tends to slide out from under the toe a bit causing even more extention.pathfinderhttps://www.blogger.com/profile/05064923768168080475noreply@blogger.com