Today my son Will and nephew Ben and I did a burn-off-the-beef 5K. Not a race, just a 5K run at easy pace. It took some convincing to get the boys to go with me and nothing could get Tom off his butt. Why do people think a holiday should be a vacation from running? Holidays make the best running days!
Anyway, my plan is to sloooooooowly ramp up the mileage so that I'm in shape for Pineland this year, unlike last year. Then actually marathon train. Not sure I will actually run a fall marathon but I'm going to train as if I will. I'm going to avoid the fast interval stuff and stick to tempos, MP, and progression runs. I'll probably chicken out on the 'thon though. I'm not going to run one until I really feel ready.